Having a baby can change your life and body dramatically, but by taking small steps every day you can get your shape back.
New mothers need a no-fuss plan to take control, without beating themselves up about slip-ups along the way, say nutritional therapist Kate Cook and postnatal fitness instructor Lucy Wyndham-Read, writers of new book An Unfit Mother: How to get your Health, Shape and Sanity back after childbirth. They told us how to do it.
Why is it so difficult to get back in shape after pregnancy?
Kate: Because we get overwhelmed and knackered; we don’t feel sexy; we go into mummy mode; we need lots of treats and we put it off.
Is it more difficult the longer you leave it after giving birth?
Kate: Well the longer you leave anything the bigger the mountain seems. You feel that you may never succeed – but in reality, if you start making really small changes rather that being intimated by a huge health programme, you are much more likely to stick to the small changes and get bigger results